To prevent overtraining your abs and get the wanted results, your best bet is to train your abs 2-3 times a week after working out. To be able to grow, they need to rest and recover in-between exercise sessions.īy training your abs after every workout, you leave your midsection in a never-ending overworked state, not leaving enough time for your muscles to recover and consequently preventing ab gains. ![]() The truth of the matter is, your ab muscles are just like any other muscle group in your body. The quest for the much-wanted six-pack often tricks men into thinking training their midsection hard after each workout will help them get abs faster. When cutting though, most people train their abs more frequently, and some bodybuilders even train abs everyday to try and make them more defined while they have a lower body fat level. ![]() Once their abs are no longer visible, many people think there is no need to train that muscle group because they can no longer see it. Males, particularly, naturally store excess fat in their lower back and abdomen area, which is why usually abs are the first ones to lose visibility when bulking. The bulking phase is the ideal period to train your abs as during this time, you’ll have the extra calories that can help fuel and speed up the recovery and growth of your abs.
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